How to Lose Weight Without Exercise Based on Science

When it comes to losing weight which one is the most effective way,  exercise or diet? Numerous medical studies and scientific research suggests that, exercise counts to only 20%, right diet and simple life style changes turns out to be 80% effective. Here are the seven simple lifestyle changes that you can make for your … Read more

7 Amazing Health Benefits of Walking Barefoot on Grass

Walking barefoot on the grass called “grounding” which is also known as “earthing” has some amazing health benefits proven by recent research. Researchers suggested that people who live near green spaces have a better mental and physical health then people who don’t. The idea behind earthing or grounding is, earth is full of electrical energy … Read more